Fitness Tips to Help You Tighten Your Tummy
Standard abs exercises, such as crunches and sit-ups are at times extremely mundane. The exercises discussed below will keep you motivated to achieve your fitness goals.
Some are a bit challenging, but the good thing is that they do not require the use of any exercise equipment. They can be performed anywhere, with some requiring only thirty seconds to implement.
You have to ensure that you perform each exercise for approximately thirty seconds. Take a thirty-second break in between your workouts.
You may choose to add them to your existing fitness routines or decide to perform them as a standup routine.
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2. Clockwise Helicopters for a Tight Tummy
Lie on the ground with your face up. Bend your knees and ensure that your feet are firmly placed on the surface below you. Extend your arms to your sides with the palms facing downwards.
Slowly contract your core. Take a deep inhalation before drawing the knees towards your chest. Proceed to exhale as you press the lower part of your back onto the floor. As you are exhaling, gently extend your feet to face the ceiling.
Always ensure that the core is contracted. Once contracted, start flexing your toes towards the ceiling, while circling your legs in a clockwise direction. As you are doing this, the legs should remain fully extended, and your hips should remain firmly fixed to the ground.
3. Tracing a Triangle Exercise Technique
Place your body in a pushup position. Your hands should be well lined with your shoulders, and your feet should be placed hip-width apart. Gently contract your core.
While at it, use your left hand to reach out as far as possible. Ensure that the left side is at a forty-five-degree angle. Repeat this with the right hand.
Your hands should now be lying side by side. Using the right hand, reach out as far as possible in the front area of your head. This should then be followed by your left hand.
Use the right hand to reach backward, ensuring that you maintain a forty-five-degree angle at all times. Repeat these steps using the other hand.
On completion, the hand pattern should appear as though you have just traced a full triangle. Try and reverse the directions of every step. Continue alternating the directions, making sure that you take breaks in between.