Monthly Archives: April 2018


Using Proper Nutrition Habits to Treat Gut Bacteria

By | 2018-04-11T13:51:44+00:00 April 17th, 2018|Categories: Uncategorized|

One unknown fact to many people is that gut bacteria can alter, and affect your moods on a day-to-day basis. Recent studies have indicated that the critters found in your gut have the capability of changing how you feel, how you respond to different scenarios, and how you go about your daily activities. But this need [...]

Fitness and Nutrition: Why Italians are thought to have the Best Eating Habits

By | 2018-04-11T13:49:30+00:00 April 15th, 2018|Categories: Uncategorized|

Italians are known to have some of the best cuisines in the world. But unfortunately, many people assume that eating microwaved lasagna while catching up with their favorite TV shows counts as healthy eating. Italy is not only one of the healthiest countries globally, but it also happens to be the home of pasta and pia. [...]

Nutrition and Lifestyle Preferences of Many Americans

By | 2018-04-06T20:00:13+00:00 April 6th, 2018|Categories: Uncategorized|

Many Americans are obsessed with the concept of healthy eating. For one, the healthy eating movement began trending in the United States in the early 80’s. During this period, many Americans took up fitness routines in a bid to remain fit, and stay healthy. The movement received a boost during the Obama administration when the first [...]

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